Mindfulness Programs

NC Yogi offers a host of mindfulness programs for corporations and organizations. These include one-time workshops, ongoing 4, 8, and 12-week programs, as well as ongoing weekly, bi-weekly, and monthly sessions.

Our programs are made of a combination of meditative and breathing techniques, aimed at reducing stress and increasing focus. The methods we use, had been proven(*) to increase the participants' well-being as well as their productivity.

If interested, please click here to inquire. Programs can be custom-tailored to the specific needs of any particular organization. The location can be at the organization's offices, or NC Yogi can suggest other venues.


(*) Case Western Reserve University. "Mindfulness in the workplace improves employee focus, attention, behavior, new management-based research concludes." ScienceDaily. ScienceDaily, 10 March 2016.
Also, Meditation Programs for Psychological Stress and Well-being; A Systematic Review and Meta-analysis.



If you reside in the greater Cary area and wish to participate in a weekly meditation group session, please click here for more informaiton.